CDC Has Created a New Program: Fruits and Vegetables - MORE Matters

Almost Everyone Needs to Eat More Fruits and Vegetables
A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day. How Many Fruits and Vegetables Do You Need?

Fruits and Vegetables Can Protect Your Health
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.

Whole Foods or Supplements?
Nutrients should come primarily from foods. Foods such as fruits and vegetables contain not only the vitamins and minerals that are often found in supplements, but also other naturally occurring substances that may help protect you from chronic diseases.

For some people, fortified foods or supplements can be helpful in getting the nutrients their bodies need. A fortified food contains a nutrient in an amount greater than what is typically found in that food.

Fruits and Vegetables and Weight Management
Substituting fruits and vegetables for higher-calorie foods can be part of a weight loss strategy. Read more on CDC's page How to Use Fruits and Vegetables to Help Manage Your Weight.

Fruits and Vegetables on the Go!
Busy lives can benefit from food that's nutritious, yet easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.

The Colors of Health
Fruits and vegetables come in terrific colors and flavors, but their real beauty lies in what's inside. Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.

To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. For more variety, try new fruits and vegetables regularly.

View a chart that lists specific nutrients and tells you how these nutrients contribute to good health. You can also find out which fruits and vegetables are good and excellent sources of these nutrients.

For additional information about this program, visit http://www.fruitsandveggiesmatter.gov.

Bill Expands What New Jersey's Chiropractors Can Do

By Ben Leach, Staff Writer of www.pressofAtlanticCity.com Posted January 12, 2010.

Chiropractors in New Jersey are going beyond the back.

Thanks to a measure that passed in both the state Senate and Assembly on Monday, state-licensed chiropractors would be able to treat extremities, prescribe medical tests and give nutritional advice as well as sell nutritional supplements in their offices.

The bill brings New Jersey in line with many other states that have similar regulations.

For example, under New Jersey’s current standards, a chiropractor can treat problems in the extremities such as hands and feet only if they directly relate to problems in the spine, according to Dr. James P. Farrell, a chiropractic physician at Farrell Chiropractic and Rehabilitation in Cape May Court House.

“If someone came into my office with carpal tunnel syndrome, I would have to relate it to the spine or I couldn’t treat it,” Farrell said.

Farrell explained that patients such as athletes, who might need immediate treatment, would be in a difficult position if the injury they sustained wasn’t along the spine. “There’s only so much time in the day to be writing notes to the insurance companies,” Farrell said.

Farrell said today’s chiropractors are trained to treat beyond the spine, and that includes giving nutrition advice to their patients. “It brings us into the 21st century,” said Dr. Robert Olivieri, a chiropractic orthopedist at Olivieri Chiropractic and Rehabilitation Center in Rio Grande.

Olivieri said chiropractors are trained to consult patients about nutrition — for example, skeletal pain might not be the result of an injury; it could be related to a vitamin D deficiency, which can lead to bone problems such as rickets and osteomalacia.

Under the new legislation, chiropractors still would not be able to write prescriptions for medications, but they would be able to recommend them. “Your body’s not lacking Lipitor,” Olivieri said. “But it might be lacking in vitamin D.”

Some opponents of the legislation argued that since chiropractors could sell nutritional supplements in their offices, it could create a conflict of interest. “We prohibit physicians from selling prescription drugs because if they sell they have a profit motive,” said Assemblyman Sam Thompson, R-Monmouth. “The same would apply to chiropractors.”

Local chiropractors disagree with that argument.

“We sell pillows and other supplies in our practice, and no one has said anything against that,” Farrell said.

Another argument some legislators presented against the bill was one concerning a chiropractor’s ability to perform pre-employment screenings, since they could apply to conditions related to the brain or heart and not to injuries or the spine. Farrell said that chiropractors are more qualified to give the screenings than nurse practitioners who are currently allowed to give the same pre-employment screenings in the state.
While the bill expands the definition of a chiropractor’s duties in New Jersey, it also requires chiropractors to participate in continuing education programs. Chiropractors have to complete 30 additional credits of annual training, while those who want to give out nutritional advice must participate in 45 hours in a nutritional study program.

The Assembly passed the bill 64-4 with eight people declining to vote. The Senate voted 23-11. Gov. Jon S. Corzine has to sign the bill for it to become law.